DIRT FITNESS
DESIGNED INTEGRATED RESISTANCE TRAINING
The Ultimate Group Fitness Program designed for all fitness levels.
This 40 minute workout incorporates all the aspects of exercise making it superior to any other program. DIRT FITNESS delivers successful results by increasing strength, diminishing body fat, enhancing endurance and improving overall well being. DIRT FITNESS will take your fitness to the next level. It’s not a boot camp, it’s not just ANY group fitness class, its “Designer” fitness! DIRT FITNESS is about building a consistent workout routine that always takes it to the redline!
The DIRT FITNESS program is advanced Functional Integrated Training, which provides better proprioceptive awareness minimizing and preventing the risk of injury. Increased sensory motor perception optimizes sports performance and develops a stronger lumbo pelvic-hip complex, or more commonly known as the CORE. DIRT FITNESS also improves and helps to sustain functional mobility and Activities of Daily Living ADL’s. Achieve greater caloric expenditure due to increased muscle recruitment. We implement exercises like sprinting, push ups, pull ups, kettlebell training and other combinations to create an Anaerobic environment: Exercise performed at a high intensity and requiring a rate of energy production greater than that supplied by aerobic respiration. Push your body to the point where you need to push for oxygen!
According to “experts” functional training uses bands, balls, free weights, kettle bells and plyometric exercises in an attempt to condition the body in an unstable environment. Many experts feel that performing exercises that mimic daily activities or specific skills is the MOST effective way to train regardless of one’s goals.
Everyone who takes part loves this group fitness program. It’s fun, motivating and effective.
Reserve your space today
Ask about our 12 week DIRTFIT challenge Anna and Kelli aka “THE DIRT GIRLS”
305-799-3070 Boca
