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	<title>Dirt Fitness</title>
	<link>http://dirtfitness.com</link>
	<description>Get Down and Dirty</description>
	<lastBuildDate>Tue, 31 Aug 2010 15:28:49 +0000</lastBuildDate>
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		<title>GLUTEN FREE DIET &#8211; The long awaited answer</title>
		<description><![CDATA[Before tackling a gluten free diet, it&#8217;s important to know what gluten is.  Gluten is a specific type of protein found in wheat, barley and rye.  1 out of every 22 people are gluten intolerant.  Studies have shown that gluten products are not easily digestible, therefore &#8220;clog&#8221; our systems.  Going gluten free means avoiding these [...]]]></description>
		<link>http://dirtfitness.com/posts/gluten-free-diet-the-long-awaited-answer/</link>
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		<title>OVERHEAD BAR LUNGES</title>
		<description><![CDATA[This exercise mainly works on the gluteus maximus as well as the quadriceps.  Taking a small step will engage the quadriceps more intensely.  Overhead lunges  is an excellent choice for DIRT not only because one develops a good sense of balance but also increases strength in all the muscle groups of the body when you add weight.  [...]]]></description>
		<link>http://dirtfitness.com/posts/why-we-love-overhead-lunges/</link>
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		<title>THE &#8220;DIRT GIRLS&#8221; GO LA STYLE</title>
		<description><![CDATA[Look for DIRT FITNESS APPAREL at the IDEA World Fitness Convention in Los Angeles, California, August 4-8, 2010.  DIRT FITNESS will be at booth #649 at the Los Angeles Convention Center. 
DIRT FITNESS APPAREL will also be launching the line at these following California EQUINOX locations:
                                                                                                                                                         Santa Monica 8-9-10
                                                                                                                                                         Palos Verdes 8-10-10
                                                                                                                                                        West Hollywood 8-11-10
                                                                                                                                                         Newport Beach 8-12-10
                                                                                                                                                         [...]]]></description>
		<link>http://dirtfitness.com/posts/dirt-goes-la-style/</link>
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	<item>
		<title>HOW TO READ AND UNDERSTAND FOOD LABELS</title>
		<description><![CDATA[Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional information about the food they purchase. But food labels are more than just a federal requirement, once you understand the information they provide, you [...]]]></description>
		<link>http://dirtfitness.com/posts/how-to-read-and-understand-food-labels/</link>
			</item>
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		<title>THE &#8220;DIRT&#8221; ON QUINOA</title>
		<description><![CDATA[Quinoa is always misunderstood as a type of grain. The truth is quite the contrary to the belief, as quinoa is not a grain but the seed of a leafy plant that is related to spinach!  It is considered as a pseudocereal or pseudograin.  Quinoa is an organic food grown in the Andes mountains of [...]]]></description>
		<link>http://dirtfitness.com/posts/quinoa-nutrition-facts/</link>
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		<title>Dirt Fitness Community</title>
		<description><![CDATA[Click on the DIRT FITNESS COMMUNITY HEADLINE and post your thoughts about Dirt classes, fitness, ideas, nutrition or anything that you&#8217;d like to share with the Dirt Fitness Community.  Blog away!


]]></description>
		<link>http://dirtfitness.com/posts/dirt-fitness-community/</link>
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		<title>FREE WEEK OF DIRT!</title>
		<description><![CDATA[That&#8217;s right!  DIRT FITNESS is giving away a FREE WEEK to all new customers. This is the perfect way to jumpstart your new fitness routine.  Get one for yourself, and give one to a friend &#8211; they&#8217;ll never know it was FREE and don&#8217;t worry, we wont tell!
TO CLAIM YOUR FREE WEEK: Use our contact form, [...]]]></description>
		<link>http://dirtfitness.com/posts/free-week-of-dirt/</link>
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		<title>How Dirty Are You?</title>
		<description><![CDATA[THE BENEFITS OF PUSHUPS
One of the best workouts that tones and strengthens the upper body is pushups. The benefits of push-ups are plentiful. They help keep you fit and healthy. They strengthen your muscles and bones. They create lean muscle mass that raises your metabolism. In a way, pushups are kind of like a miracle [...]]]></description>
		<link>http://dirtfitness.com/posts/how-dirty-are-you/</link>
			</item>
	<item>
		<title>FREE WEEK OF DIRT FITNESS</title>
		<description><![CDATA[Want to try DIRT FITNESS but don't want to make the financial commitment?  We have the perfect way to help you get a taste of what it means to get DIRT FIT.  How does a FREE WEEK sound?  That's right a no obligation FREE WEEK.  But, dont be surprised if you're hooked on DIRT FITNESS after your 7 days are up.]]></description>
		<link>http://dirtfitness.com/posts/free-week-of-dirt-fitness/</link>
			</item>
	<item>
		<title>THE &#8220;DIRTY&#8221; TRUTH</title>
		<description><![CDATA[Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That&#8217;s about 10-15 pounds per decade.
Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to obesity. Even though [...]]]></description>
		<link>http://dirtfitness.com/posts/post4/</link>
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