A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that women should be doing anaerobic exercise – high-intensity wind sprints rather than standard, long, slow cardio.
Anaerobic sprinting types of exercise – running, cycling, swimming, cross country skiing – are shown by medical researchers [...]

This exercise mainly works on the gluteus maximus as well as the quadriceps.  Taking a small step will engage the quadriceps more intensely.  Overhead lunges  is an excellent choice for DIRT not only because one develops a good sense of balance but also increases strength in all the muscle groups of the body when you add weight.  [...]

Look for DIRT FITNESS APPAREL at the IDEA World Fitness Convention in Los Angeles, California, August 4-8, 2010.  DIRT FITNESS will be at booth #649 at the Los Angeles Convention Center. 
DIRT FITNESS APPAREL will also be launching the line at these following California EQUINOX locations:
                                                                                                                                                         Santa Monica 8-9-10
                                                                                                                                                         Palos Verdes 8-10-10
                                                                                                                                                        West Hollywood 8-11-10
                                                                                                                                                         Newport Beach 8-12-10
                                                                                                                                                         [...]

Want to try DIRT FITNESS but don’t want to make the financial commitment? We have the perfect way to help you get a taste of what it means to get DIRT FIT. How does a FREE WEEK sound? That’s right a no obligation FREE WEEK. But, dont be surprised if you’re hooked on DIRT FITNESS after your 7 days are up.

A NEW Dirt Fitness Studio is coming to Extreme Fitness.  With over 15 classes offered per week at $199 a month for unlimited use, it’s sure to fill up fast.   Check out our online schedule.